Following a vegan diet, which avoids all animal products including meat, dairy, eggs, and honey, has gone mainstream. There are plant-based alternatives available for just about any food. But the…
Eating healthy and maintaining good mental health go hand in hand. What you put into your body affects how you feel, think, and behave. An unhealthy diet can worsen symptoms…
Sour cream is a dairy favorite for many, adding a tangy creaminess to everything from baked potatoes to chili. But is sour cream gluten free? And what are some good…
Eating gluten free doesn't mean you have to give up your favorite comfort foods. Light, fluffy biscuits can easily be made gluten free with simple ingredient swaps. This guide will…
Vegan cheese has exploded in popularity over the last few years. As more people adopt plant-based diets for health, environmental or ethical reasons, vegan cheese provides a tasty alternative to…