You are currently viewing Fave Incrapiate Recipe: A Rustic Delight from Puglia
Fave incrapiate

Fave Incrapiate Recipe: A Rustic Delight from Puglia

The Fave incrapiate recipe is a traditional dish from the picturesque region of Puglia, Italy. This rustic recipe combines the earthy flavors of fava beans, potatoes, and leafy greens to create a mouthwatering dish that embodies the essence of Pugliese cuisine. Let’s delve into the ingredients, preparation, and cultural significance of this delightful recipe.

Fave incrapiate


In the traditional recipe for Fave incrapiate, several key ingredients come together to create a harmonious and flavorful dish. Let’s explore each ingredient in depth:

  1. Fava Beans: Fava beans, also known as broad beans, are the star ingredient of Fave incrapiate. They bring a hearty texture and a distinctive nutty flavor to the dish. Fava beans can be used either fresh or dried, depending on the season and availability. When cooked, they add a satisfying bite and contribute to the overall richness of the dish.
  2. Potatoes: Potatoes play a crucial role in this recipe as a binding element. They are cooked until tender and then mashed, adding a creamy and velvety texture to the dish. The potatoes complement the fava beans beautifully, creating a well-balanced and comforting combination.
  3. Leafy Greens: Traditionally, Fave incrapiate incorporates either rape (turnip tops) or cicoria (chicory) as leafy greens. These greens contribute a slightly bitter taste that contrasts and complements the nutty flavors of the fava beans. The greens are typically sautéed with olive oil and garlic until wilted, adding depth and complexity to the dish.
  4. Garlic: Aromatic garlic cloves are a fundamental component of Fave incrapiate. They are finely chopped or crushed to release their flavors and are sautéed with leafy greens, infusing the dish with a delightful savory essence. Garlic adds a distinct and fragrant note that enhances the overall flavor profile.
  5. Olive Oil: Extra virgin olive oil, a quintessential ingredient in Italian cuisine, is generously drizzled over the Fave incrapiate. Olive oil brings richness and a silky mouthfeel to the dish. Its fruity and peppery undertones complement the nuttiness of the fava beans and add a distinct Mediterranean touch.
  6. Salt and Pepper: As with any recipe, salt, and pepper are essential seasonings used to enhance the taste of Fave incrapiate. They are added according to personal preference, balancing and accentuating the flavors of the other ingredients. These common seasonings bring out the natural tastes of the fava beans, potatoes, and leafy greens, ensuring a well-seasoned and flavorful dish.

When these ingredients come together in harmony, Fave incrapiate becomes a rustic and delicious representation of Puglian cuisine. The combination of fava beans, potatoes, leafy greens, garlic, olive oil, and seasonings creates a comforting and satisfying dish that celebrates the flavors of the region.

Preparation of Fave Incrapiate:

  1. Soaking the Fava Beans: Begin by soaking the dried fava beans in water for approximately 12 hours. This step helps soften the beans and reduce their cooking time. After the soaking period, drain the beans and they will be ready to be used in the recipe.
  2. Cooking the Fava Beans: In a large pot, add the soaked fava beans and cover them with fresh water. Bring the water to a boil and then reduce the heat to a simmer. Cook the fava beans until they become tender but still hold their shape. The cooking time may vary depending on the freshness and size of the beans, but it usually takes around 30-45 minutes. It’s important to periodically check the beans for doneness.
  3. Preparing the Leafy Greens: While the fava beans are cooking, prepare the leafy greens that will accompany the dish. Traditionally, either rape (turnip tops) or cicoria (chicory) are used. Clean the greens thoroughly, removing any tough stems or wilted leaves. Chop the greens into bite-sized pieces.
  4. Sautéing the Leafy Greens: In a separate pan, heat a generous amount of extra virgin olive oil. Add minced garlic to the hot oil and cook it until fragrant and lightly golden. Then, add the prepared leafy greens to the pan. Sauté the greens in the garlic-infused oil until they wilt and become tender. The cooking time will depend on the specific greens used.
  5. Mashing the Potatoes: Peel the potatoes and cut them into chunks. Boil the potato chunks in a pot of salted water until they are fork-tender. Drain the potatoes and transfer them to a bowl. Mash the potatoes using a potato masher or a fork until they reach a smooth and creamy consistency. The mashed potatoes will act as a binding element in the dish.
  6. Combining the Ingredients: Once the fava beans are cooked, drain them and add them to the pan with the sautéed leafy greens. Mix well, allowing the flavors to meld together. Then, add the mashed potatoes to the mixture, gently stirring to combine all the ingredients. The creamy texture of the mashed potatoes helps bind the fava beans and leafy greens together.
  7. Seasoning: Season the fave incrapiate with salt and pepper according to your taste preferences. Adjust the seasoning as needed to enhance the flavors. Remember to taste and adjust as you go along.
  8. Serving: Fave incrapiate is traditionally served hot. It is often accompanied by toasted bread slices that have been rubbed with garlic. Drizzle the dish generously with extra virgin olive oil just before serving to add richness and depth of flavor.

Once prepared, fave incrapiate showcases the rustic flavors of Puglia, with the tender fava beans, creamy potatoes, sautéed leafy greens, and aromatic garlic. This nourishing and flavorful dish can be enjoyed as a main course or as a side

Cultural Significance:

Fave incrapiate holds a special place in Puglia’s culinary heritage. It showcases the region’s abundant harvest of fava beans, which have been cultivated here for centuries. The dish embodies the simplicity and authenticity of Pugliese cuisine, highlighting the use of fresh, locally sourced ingredients. Fave intraplate is often prepared and enjoyed during the spring season when fava beans are at their peak. It is a dish that brings families and friends together, symbolizing the joy of sharing food and celebrating the rich culinary traditions of Puglia.


Fave incrapiate is a delightful recipe that captures the essence of Puglia’s rustic cuisine. With its combination of fava beans, potatoes, and leafy greens, this dish offers a satisfying and flavorful experience. Whether enjoyed as a main course or a side dish, Fave incrapiate is sure to impress with its simple yet authentic flavors. Give this traditional Pugliese


Q: What is Fave Incrapiate?

A: Fave Incrapiate is a traditional dish from the Puglia region in Italy. It is made with fava beans (also known as broad beans) and typically includes ingredients such as potatoes, extra virgin olive oil, and bitter greens like chicory or rapini.

Q: How would you describe the taste of Fave Incrapiate?

A: Fave Incrapiate has a unique and delicious flavor profile. The natural bitterness of the greens, such as chicory or rapini, contrasts beautifully with the sweetness of the fava beans. The addition of extra virgin olive oil enhances the overall taste, resulting in a rich and aromatic dish.

Q: Is Fave Incrapiate suitable for vegetarians?

A: Yes, Fave Incrapiate is a vegetarian-friendly dish. It does not include any meat products and is a great option for vegetarians or those looking for meatless recipes.

Q: Can I make Fave Incrapiate without certain ingredients?

A: While the traditional recipe includes fava beans, potatoes, and bitter greens, you can customize it based on your preferences or ingredient availability. You may choose to omit certain ingredients or substitute them with alternatives that suit your dietary needs or taste preferences.

Q: How long do fava beans need to be soaked before cooking?

A: Fava beans should be soaked in water for about 12 hours before cooking. This soaking process helps soften the beans and reduce their cooking time.

Q: Can I use dried fava beans instead of fresh ones?

A: Yes, dried fava beans are commonly used in Fave Incrapiate recipes. In fact, the recipe often calls for dried fava beans that have been soaked and rehydrated before cooking.

Q: Can I make Fave Incrapiate ahead of time?

A: Yes, you can prepare Fave Incrapiate in advance. Once cooked, you can store it in the refrigerator for a few days. It can be reheated when ready to serve. However, keep in mind that the texture and flavors might slightly change upon reheating.

Q: Can I freeze Fave Incrapiate?

A: Yes, Fave Incrapiate can be frozen for later use. It is best to portion it into airtight containers or freezer bags, making it easier to thaw and reheat when needed. However, keep in mind that the texture of the fava beans might be slightly affected after freezing and thawing.

Q: Are there any variations of Fave Incrapiate?

A: Yes, variations of Fave Incrapiate can exist, particularly within different regions of Puglia. Some variations may include different greens, such as cicoria (chicory), and additional ingredients like garlic, chili peppers, or local spices. The recipe can be adapted based on personal preferences or family traditions.

Q: Can I serve Fave Incrapiate with other dishes?

A: Fave Incrapiate can be enjoyed on its own as a hearty and flavorful main dish. However, it can also be served as a side dish alongside grilled meats, roasted vegetables, or crusty bread. The choice of accompaniments depends on personal taste and the overall meal composition.

Read also: Fave Incrapiate Recipe: A Rustic Delight from Puglia

Leave a Reply