Vitamin B12 Vegan Sources: Vitamin B12 is an essential nutrient that plays a vital role in many body functions. Unfortunately, it is not found in plant foods, making it a…

Vegetarian Diet for Athletes can provide all the nutrients needed for athletes to perform at their best. With proper planning, vegetarian athletes can meet their increased calorie, protein, iron, calcium,…

A vegetarian high protein diet has become increasingly popular as more people seek out ways to gain the benefits of vegetarianism while still getting adequate protein. Protein is essential for building and…

Want to gain weight on a vegetarian diet? While meat and dairy products contain more calories, you can still get enough calories from plant-based foods. This article will discuss 15…

Following a vegan diet, which avoids all animal products including meat, dairy, eggs, and honey, has gone mainstream. There are plant-based alternatives available for just about any food. But the…