The ketogenic or "keto" diet has become immensely popular in recent years as a way to lose weight, regulate blood sugar, and improve overall health. But what about the impact…

Going vegan is about more than just diet - it's a lifestyle shift that can have surprisingly positive effects on mental health and well-being. As interest in plant-based living grows,…

Foods Bad for Mental Health: What we put in our bodies has a huge impact on our mental health. An unhealthy diet full of processed foods, sugar, and refined carbs…

The link between diet and mood may seem unclear at first. But a growing body of research shows that the food we eat has a significant impact on how we…

Mental health is just as important as physical health. The food we eat plays a big role in how we feel mentally and emotionally. Eating a diet full of processed…