Vitamin B12 Vegan Sources: Vitamin B12 is an essential nutrient that plays a vital role in many body functions. Unfortunately, it is not found in plant foods, making it a…
There is a clear link between Diet and Depression. The food we eat provides the building blocks and fuel for our brains to function optimally. An unhealthy diet high in…
Looking to lose weight fast? Want to jumpstart ketosis and start burning fat? You can get into ketosis fast and safely with the right strategy. Getting into ketosis is one…
Vegetarian Diet for Athletes can provide all the nutrients needed for athletes to perform at their best. With proper planning, vegetarian athletes can meet their increased calorie, protein, iron, calcium,…
Foods That Reduce Anxiety: Do you feel like your anxiety and panic attacks are taking over your life? (Hook) You're not alone. Anxiety disorders are the most common mental illness…